Choose a session

Start with the built-in sprint, or upload a Markdown file to run your own guided workflow.

Upload Markdown

Open an AI tool

Open the AI tool you prefer. The AI tool gives answers. Guided Sprints gives structure.

Keep the same AI chat open for the whole sprint.

Place your AI tool on one side and Guided Sprints on the other. Switching between tabs works too.

Left sideYour AI tool

ChatGPT, Claude, Gemini, Grok, or another AI tool

Gives answers

Right sideGuided Sprints

Step by step instructions and copyable prompts

Gives structure

Structured AI workflows, one step at a time.

7 stepsOne AI chatCopy promptsBuild the result

7 Step Guided Sprint

Follow one step at a time. Copy each prompt into the same AI chat so your results build cleanly.

14%

Step 1 of 70 completed

Step 1 of 7

Read the guidance, copy the prompt when one is provided, then paste it into the same AI chat.

Guidance

Confirm that your AI tool and Guided Sprints are ready. Put them side by side if possible.

Before moving on

You can see or access both your AI tool and Guided Sprints.

Prompt to copy

No AI prompt is required for this step. Complete the setup task, then move forward.

Next action

You now have a simple workspace where Guided Sprints gives structure and your AI tool gives responses.